Top Weight Loss On Low Carb Diet
Background. Consuming carbohydrates, even from low carb foods, above your personal tolerance can contribute to your weight loss plateau. I actually recommend low carb diets for weight loss for my patients, she says.
A low carb diet can be a good option to consider if you're looking for ideas on how to lose weight. When you control your carb intake, however, you encourage your body to burn fat for its primary source of energy. This doesn't mean that the diet isn't working many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight.
Why do low carb diets cause weight loss?
Take a look at some studies specifically on kids and teens. There will be days the scale goes up and others when it goes down. Weight loss does not happen overnight and you may experience a detour or delay while dieting. Reducing the amount of carbohydrates in your day may help you reduce.