How to Cook Perfect My Quick BBQ Chicken Wrap

My Quick BBQ Chicken Wrap.

My Quick BBQ Chicken Wrap You can cook My Quick BBQ Chicken Wrap using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of My Quick BBQ Chicken Wrap

  1. It's 2 of Chicken Breasts chopped in Bite size Pieces.
  2. You need of Just a spray of olive oil.
  3. You need 1 of Small shallot Diced.
  4. It's to taste of Salt n pepper.
  5. It's of salad.
  6. It's 2 of large Vine Tomatoe.
  7. Prepare Handful of Iceberg Lettuce cut up.
  8. You need 1 of little peppery Rocket lettuce.
  9. It's 10 slices of cucumber.
  10. It's of Some Beetroot chopped.
  11. You need of sauce.
  12. You need 1 tbls of mayonaise.
  13. It's 2 tbls of Smokey BBQ Sauce.

My Quick BBQ Chicken Wrap instructions

  1. Spray olive oil to the frying pan just a little and cook the chicken on medium. Add the chicken and diced Shallots in to cook turning over often throughout cooking takes about 20 minutes..
  2. Add the salt n pepper to the chicken. Then add a wrap to each plate and warm the wrap in the microwave for 40 secounds so its warm and is easier to wrap around food. Add the salad on the wraps.
  3. Then add the chicken,mayonaise and BBQ Sauce..
  4. Wrap around and use a good size peice of tin foil to wrap around it..
  5. .