21 Fast, Easy Healthy Breakfast Ideas for Weight Loss

Easy Healthy Breakfast Ideas for Weight Loss


21 healthy breakfast ideas that’ll help you lose weight.

When it comes to weight loss, breakfast is one meal you do not want to skip.

And I’m not talking about your grab and go coffee and bagel.

For weight loss, you want something low in calories, nutritious and filling. Something that’ll rev your metabolism, boost energy and keep you satisfied till lunch.

Eating the wrong foods first thing in the morning can amplify your cravings and set you up for failure. And that’s before the day even begins.

But with the right breakfast foods, you can curb appetite and keep you satisfied till lunch. It’ll minimize snacking and binge eating on unhealthy office foods. It’ll put you on a fast track to drastic weight loss.

Ideally, in a healthy breakfast, you need a good balance of some protein, fat, and fiber. Think spinach cheese omelet with a side of berries.

Sounds too elaborate for a weekday breakfast?

Don’t sweat.

I know morning is the busiest time for everyone including myself.

So, I went ahead and put together a list of 21 of the most healthy and satisfying breakfast ideas for you.

They are super easy to put together and seriously fuss and mess-free, so you have no excuse in skipping it!

Breakfast takes heavy importance when trying to lose weight.
And rightfully, a healthy breakfast can set the tone for the rest of your day.

So take the time to prep and eat breakfast daily, both for your health and weight loss.

Here are 21 healthy breakfast ideas that can help you lose weight.

So I urge you to challenge yourself the next 30 days and try eating breakfast every day.

1. Turkey Bacon + Toast

  • 2 slice turkey bacon
  • 1 slice sprouted rye bread
  • 1tbsp butter
  • 2 cup arugula
  • Total calories: 326


2. Greek Yogurt with Nuts

  • 1 cup of Greek yogurt
  • 1 cup of raspberries
  • 1 tbsp flaxseed
  • 5 oz almond slides
  • Total calories: 370


3. Spinach Omelet

  • 2 eggs
  • 1 cup of mushroom
  • 2 cup raw spinach
  • 1 tbsp coconut oil
  • 1/2 avocado
  • Total calories: 439


4. Banana Protein Smoothie

  • 1 banana
  • 1/ 4 cup of Greek yogurt
  • 1/2 cup almond milk
  • 1 scoop of whey protein powder
  • Total calories: 315


5. Greek Yogurt, Berries + Chia Seeds

  • 1 cup of Greek Yogurt, plain, fat free
  • 1 teaspoon of chia seeds
  • 1/2 cup blackberries
  • 1 teaspoon of honey
  • Total calories: 220


6. Breakfast Quinoa

  • 1/2 cup of almond milk
  • 1/4 cup of quinoa
  • 1 teaspoon of raw brown sugar
  • 1/2 oz walnuts
  • 1 fig
  • Total calories: 307


7. Berry Smoothie Recipe

  • 3/4 cup fresh blueberries
  • 3/4 cup fresh blackberries
  • 6 oz of Greek yogurt
  • 1 cup of almond milk
  • 1 whole medium banana
  • 1 tablespoon of cacao powder powder
  • Total calories: 384


8. Spinach Eggs Cheese Omelet

  • 1 cup spinach leaves
  • 2 whole eggs
  • 1/2 cup onions
  • 1 teaspoon black ground pepper
  • 1 teaspoon avocado oil
  • 1 tablespoon, crumbled
  • Total calories: 218


9. Chia Pudding

  • 1 cup almond milk
  • 2 tablespoon raw honey
  • 2 oz chia seeds
  • Total calories: 402


10. Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup raspberry, frozen unsweetened
  • 1/2 tablespoon honey
  • 1 teaspoon vanilla extract
  • Total calories: 387


11. Banana Pancakes

  • 1 banana
  • 1 large egg
  • 1 tablespoon coconut oil
  • 1 ounce almond flour (1/4 cup)
  • 1 tsp cinnamon (optional)
  • Total calories: 345


12. Beet Juice

  • 1 beetroot
  • 1 carrot
  • 2 apples
  • 5 slices of ginger
  • 1/4 lemon
  • Total calories: 315


13. Eggs Frittata

  • 2 eggs
  • 1 oz feta cheese
  • 1 cup broccoli
  • 1 small bell pepper
  • 1 tbsp coconut oil
  • 1 slice rye bread
  • Total calories: 441


14. Poached Egg Toast

  • 1 egg
  • 1/2 avocado
  • 1 slice whole grain toast
  • 1/2 tomato
  • 1 teaspoon mayonnaise
  • Total calories: 310


15. Green Vegan Smoothie Recipe

  • 1 banana
  • 1 scoop vegan protein powder
  • 1 cup kale
  • 1 teaspoon chia seeds
  • 1 cup almond milk
  • Total calories: 389


16. Arugula Eggs Salad

  • 2 eggs
  • 2 cup asparagus
  • 2 slices turkey bacon
  • 1 tablespoon mustard
  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • Total calories: 446


17. Acai Bowl Recipe

  • 1 Acai smoothie pack
  • 1/8 coconut water
  • 1/2 banana
  • 1 cup strawberries
  • 1 teaspoon chia seeds
  • 1/4 cup granola
  • Total calories: 444


18. Papaya and Greek Yogurt

  • 1/2 papaya
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh raspberries
  • 1/4 cup almonds
  • 1 teaspoon honey (optional)
  • Total calories: 320


19. Almond Butter, Apple, and Chia Seeds Toast

  • 1 slice rye bread
  • 1 tablespoon almond butter
  • 1/2 medium apple, sliced
  • 1/2 teaspoon chia seeds
  • Total calories: 227


20. Avocado Egg Toast

  • 1 slice rye bread
  • 1 (medium) egg
  • 1/2 avocado
  • 1 teaspoon lime juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon parsley (chopped)
  • Total calories: 287


21. Dark Chocolate Quinoa Breakfast Bowl

  • 1/2 uncooked quinoa
  • 1 cup almond milk
  • 1/2 teaspoon sea salt
  • 2 tablespoon cocoa powder (unsweetened)
  • 2 teaspoon raw brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 bar dark chocolate, chopped
  • 1/2 cup fresh raspberries
  • 1/2 medium sliced banana
  • 1/2 tablespoon seeds
  • 1 teaspoon chia seeds
  • Total calories: 503


The Takeaway
There you have it! 30 delicious healthy breakfast recipes that are fast and super easy to make.

We hope that these quick healthy breakfast ideas will help make eating a morning meal part of your morning routine.

Some of these meal don’t even require cooking.

Which one of these breafast recipes are you planning on trying? Leave a comment below to let me know.

SeeTutupComments