One of the first questions we ask ourselves when we begin a new diet and exercise regimen is, “When will I reach my goal weight?” It’s not always an easy question to answer, as the rate of weight loss varies from person to person. With that being said, this Weight Loss Date Calculator can give you a general idea of how long it will take you to reach your specific health & fitness goals!
While most of you are probably already aware, a big part of how fast you can lose weight depends on how serious you are about reaching your goals. If you slack off, it could take months. But, if you truly dedicate yourself to the process, it can happen faster than you realize!
When Will I Reach My Goal Weight?
Several different factors determine the answer to this question. The most important consideration is how well you can adhere to your diet plan and exercise program. Simply put, it takes 3500 calories to make up one pound of fat. This means that if you have 10 pounds of fat to lose, you’ll need to burn 35,000 calories!
1. Eat Smart
Your first instinct may be to cut calories drastically, but this method is neither safe nor sustainable. Following a nutrient-dense eating plan that decreases caloric intake by no more than 500 calories a day is the safest, most effective option! By cutting 500 calories a day, you will not only allow your metabolism to continue functioning properly, but you’ll also ensure that you lose one pound per week, guaranteed!
2. Exercise Often
We know that it takes 3500 calories to make up a pound. By following a proper diet, we can safely lose one pound per week. But, if you add exercise into the mix, it will increase the rate of weight loss even further!
If you burn 400 calories through exercise five times per week, that burns an extra 2000 calories. After two weeks, you can shed just over a pound of body fat through exercise. You can step it up even further and aim to burn 500 to 600 calories, 6 to 7 days a week, for about a pound of weight loss weekly!
Combining the Two to Reach Your Goal Weight
When will I reach my goal weight? That’s completely up to you! By pairing a healthy diet with fat-melting workout routines, you can safely lose weight at a rate of about two pounds per week. It’s not difficult, but it will take consistent effort and healthy choices! We know that you can do it!