Cantaloupe, one of the most popular varieties of melon in the United States, is considered a super food for some very good reasons. Learn more about the health benefits of this healthful fruit below.
3 HEALTHY REASONS TO ENJOY CANTALOUPE:
1. Cantaloupe is an Excellent Source of Vitamins and Nutrients
When perfectly ripe, it has a light and refreshing flavor, and offers tons of nutrients for just 60 calories per cup with zero grams of fat. It also gives you 120% of your recommended daily allowance (RDA) of Vitamin A as well as a whopping 108% of your RDA of Vitamin C per cup.
“Along with vitamin C, vitamin A helps prevent free radicals from oxidizing cholesterol in the bloodstream, where it can lead to heart attack or stroke.”
2. Cantaloupe is Good for Your Skin
Cantaloupe is packed with beta-carotene, which helps to promote clear skin. It works to thin out the outer layer of dead skin that can clog pores. Plus, studies show that beta-carotene may even help prevent wrinkles because it improves elasticity and stops some signs of premature aging.
3. Cantaloupe Isn’t Just Nutritious. It’s Delicious, Too!
In addition to offering a number of health benefits, cantaloupe tastes good enough to be added to your diet without much struggle. It’s an excellent addition to summer salads, can even be blended into tasty smoothies or ice pops, and is filling enough to work as a healthy snack.