Sweet n sour stir fry tofu. Protein-rich tofu and carb-dense brown rice make this Asian stir-fry ideal for repairing muscles and restocking energy stores after a run. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance.
It's hearty and filling, yet it's light and healthy so you can escape that It's OK to use it directly in stew dishes such as Mapo Tofu, but I prefer to squeeze the water out if I'm making a stir-fry. To do this, simply wrap the whole. This dish is mildly spicy; to make it extra kid-friendly, omit the chiles from the sweet and sour sauce. You can have Sweet n sour stir fry tofu using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Sweet n sour stir fry tofu
- You need of Tofu.
- It's 1 block of tofu.
- Prepare of Veggies.
- Prepare of Broccolis.
- Prepare of Minced garlics.
- Prepare of Onion.
- You need of Tomatoes.
- You need of Capsicum.
- You need of Carrot.
- You need of Lime.
- It's of Sauce.
- It's 1 tablespoon of ketchup.
- Prepare 1 tablespoon of chili sauce.
- You need 1 tablespoon of soy sauce.
Sweet & Sour Stir-Fry recipe from Hot Thai Kitchen. If using tofu: Dry off the cubes by laying them on a folded kitchen towel or paper towel and gently press on them with another towel. You will recognize it as the kind you would cut up to use in fruitcake. Easy sweet and sour friend tofu recipe which is delicious as a main dish or appetizer.
Sweet n sour stir fry tofu step by step
- Slice the tofu into small portions and mix with all purpose flour.
- Put some oil and stir fry all the veggies put pinch of salt.
- Put all the sauces and squeeze some lime.
- Mix the tofu and all done!.
Today, I have Christine of Christine's Recipes here with her "Rainbow Fried Tofu" dish—or sweet and sour fried tofu. Because stir-frying is so fast, it's important to have all ingredients measured out and ready before you start cooking. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar. An easy sweet n sour vegetarian stir-fry with tofu, snow peas and celery - flavoursome served on on rice. Chop vegetables, heat some oil and stir-fry celery and onion first, then add garlic, snow peas (which need less cooking).