How to Lose 7-10 Pounds in a Week

If you’ve always believed it’s impossible to lose 7-10 pounds in a week then I’m sure you are already feeling uneasy about this. Well, its possible to lose 7-10 pounds in a week in a healthy way.

The only reason this might sound like a bluff to you or an empty promise is because most nutritionist and weight loss experts have lied to us that the best way to lose weight is by losing 1-2 pounds in a week.

So when you hear someone talking about how they lost 6 pounds in 10 days you just feel awestruck and surprised sometimes you might want to challenge the validity of the persons claims.

If you know the show the biggest loser and you have seen how celebrities and actors can just transform their bodies just in a few weeks even days then you begin to wonder what might be the secret of their weight loss.

The Secret to Easy Weight Loss

Yes, there is a secret and very few people know it, that’s what most of the companies in the weight loss industry hide from you, so you keep on buying their products because if you should lose the weight at once, there will be a big dent in the industry.

So they keep selling you lies to “eat less and exercise” like mad then drop 1-2 pounds every week. While this approach to weight loss is not wrong but how long will you keep doing this, it sure looks like forever to me.

So if you had a chance to lose 1 pound daily wouldn’t that be lovely, beside the only reason people believe some diet or weight loss products don’t work is because they don’t see results immediately.

I’m like that too, I like to set things up and start seeing the results, this is what provides the motivation to do more.

Your Diet goes a long way to lose 3/4 -1 pound daily!

Here is what Dr.micheal Dansinger, the Doctor who consults with the producer of NBC hit show The biggest loser said “people can lose 20 pounds of weight in a week if they do it right”

You see there is a right way to lose so much weight in such a short period also there is a wrong way. That Sums the difference between the two terms weight loss and fat loss.

If you are looking to just losing weight and don’t care the source of the weight which includes body fat, bones, organs and muscle then the fastest way is through dietary fasting (not eating anything) but this comes at a price.

When you fast for a whole day, your body gets most of its energy from body fat which is a good thing, like on a keto diet, though a little different because you eat high fat and moderate protein which is quite sustainable.

But where things go wrong is if you hold the fast for long hours, without eating anything especially protein then the body goes nuts and starts to fed on your hair and skin then moves on to the organs and likely leads to death.

You’ll lose precious lean body mass and very little or close to nothing in body fat. Lean body mass is anything that is not body fat which includes skeletal muscles, bones and organs.

Whats happens after this?

Yeah dave what if I lose lean body mass how does that affect me?

When you lose lean body mass it results in a slower metabolism. When you have a slow metabolism then losing weight becomes harder and gaining back the weight you lost becomes even easier.

If you notice some people after weight loss, their body becomes so flabby and soft. That because they only lost lean body mass and the body fat is still there.

Are you looking to lose 7-10 pounds in a week for an important event, a wedding or a reunion ?

People looking to lose 7-10 pounds in a week want to lose weight so fast because they have a special occasion to attend or something that involves the beach where you have to show off your well toned skins and fit bodies and flatter stomach.

I’ve been saying a lot,So lets just get to it already.

How to lose 7-10 pounds in a week?

1. Fill up on protein!
As simple as this may sound, it’s the most difficult thing to do, whereas its one the best things to do for weight loss. Without protein in your diet you wouldn’t be able to survive. Protein is very essential unlike carbohydrate which you can totally do without.

Protein is very important for weight loss but so many people still seem to get their daily calories from a high carbohydrate diet.

I published a post about high protein foods for weight loss here

We have complete and incomplete protein, complete protein which is found in animals produce including poultry, meat, fish, eggs, whey protein powder and cheese. Incomplete Protein which includes legumes nuts grains and seeds.

What protein does is this: it keeps you feeling satiated and reduces your chances of over eating and boredom snacking, stabilizes blood sugar, improve heart health, While people who want to lose weight in a week can also exercise to boost things up a mild exercise like yoga is very soothing.

When your protein consumption is high you won’t be able to eat as much carbohydrate.

2. Cut carbs, eliminate the carb!
Since you are looking to lose 7-10 pounds in a week, the best thing you can do for yourself right now is to cut off carbohydrate totally, because the human system can run completely fine without carbohydrates.

Though carbs are the most common source of energy in humans and that why there are so many obese people struggling so hard to lose weight.

The moment carbs are cut off from your diet, your body starts to feed on the excess fat in your body, using fat for energy instead of carbs which is a good thing.

If you are wondering what foods supply you with bad carbs here are a few to avoid :

  • Cookies
  • candies
  • Bread
  • Cereals
  • Bread
  • Rice
  • Pasta
  • Crackers

So before your event, totally cut off all carbs from your diet in the week before but strategically fill up on protein instead, allowing your body to get its energy from fat in your body.

Protein doesn’t make you fat because it is not stored as fat in the body instead it’s used to repair worn out tissues and build muscles then it’s eliminated from the body.

The more carbohydrate you eat the more difficult it is for you to lose weight because if you keep eating carbs while trying to lose 7-10 pounds in a week more fat is stored in your fat cells which in turn makes you get even fatter.

3. Drink lots of water and maintain normal salt range to lose 7-10 pounds in a week.

Water is very essential, I can’t do without water. You have to start drinking lots of water if you want to lose 7-10 pounds in a week because water can serve as a body cleanser, flushing out dead cells and waste, when you drink a lot of it.

Also water helps your kidney to work efficiently allowing the liver to help burn fat consistently. But if you are not drinking enough water the liver would have to assist the kidney then lack at its job of metabolizing the fat you want to burn.

You should drink about 8-10 glasses of water daily to amplify the fat burning process. Also drink water before and after every meal. you might have to force yourself to drink so much at first but if you have a bottle like this one on amazon it can make things easier.

Salt helps with water retention which is a very common tip on a ketogenic diet at avoiding the keto flu. You should avoid salt to reduces stomach bloating which is caused by both salt and carbohydrate. Let salt be within 1500mg – 2300mg.

4. Exercising carefully
Since you are on a low carb diet, you won’t have so much energy to engage in extreme workouts or exercises that can further deplete your glycogen stores which often leads to fainting and extreme tiredness.

if you ever feel the need to even exercise, the best exercises I can recommend include long early morning walks, and yoga.

Another tip is to exercise before your meals it really helps.

I love yoga and it is a great way to improve your metabolism, lose weight, get your heart pumping without depleting glycogen stores.

5.Supplement with whey protein and apple cider vinegar
whey protein powder is a complete protein like I mentioned earlier, just making a simple protein shake is the same as eating a healthy protein meal which is totally what you need on this diet.

Though whey protein once had awful taste but lately you can get something that’s a little tasty by adding sugar-free sweeteners, by the way make sure you get a brand with low carb and low-fat not exceeding 2 grams per scoop each like this one on Amazon

while apple cider vinegar will help you reduce carb cravings to a huge extent as helping you to maintain good skin health like this one on Amazon Just add no more than 2 spoons in 8 oz of water and drink 2 times daily.

Lose 8-16 pounds using the 15 day diet plan

You just have to follow it step by step. The 15 day diet plan tells you exactly:

  • what to eat for breakfast,lunch, and dinner plus snack ideas.(The meal plan)
  • when to eat
  • how much to eat
  • Easy exercises you can follow (optional)

The 15 day diet plan can help you lose 8-16 pounds in 15days. It Comes with a Diet guide which is the main Meal plan where you will find what to eat, when to eat and how much to eat and simple dishes you can make.

Also you will get a workout Guide. with easy to do exercises to better tone your body, though the exercises are not really necessary, but they can surely help to double how much fat you lose daily.

This is a sample from the diet plan, there is no guess work involved. All you have to do is follow the plan.

People lose about 8-16 pounds within 15 days of this following this diet, and there are so many people getting their desired slim bodies and flatter stomachs.

Please Do not start the diet if you don’t want to lose weight, it’s only for people that want to Lose weight and Lose belly fat.

Check out the diet today and stop complaining about your weight because in 2 weeks you would weigh 2-3 inches down waist size,

Click here to start your 15 days diet plan today and feel slimmer and lighter than you were each day like everyone else

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